Ideal Composition of a Diet

Other than balancing the different broad food groups within a diet, there is a certain percentage of each group you need. There are also different nutrients needed to sustain a healthy lifestyle. According to one website, the athlete’s diet should be composed of 60-65% carbohydrates, 20-25% good fats, and 10-15% proteins. The chart below compares the different intakes of an average teen and an active teen.